How to Stop Resisting Reality

Our  resistance to the circumstances for our lives can create more pain and dis-ease than is actually necessary.  I made this video to demonstrate how much energy we waste by the insanity of resisting reality. Strong words, yes - but I want to shock you!! I want you to see that IT ACTUALLY IS A FORM OF INSANITY - TO RESIST REALITY. Guess who wins? NOT YOU. EVER. NEVER.

All your thinking about reality doesn't change the fact that it's there, staring you in the face. It's the traffic jam, or the flat tyre, or your husband's behaviour. It simply is,

and you can think about it all you like, and wish it wasn't as it is - but all you're doing is causing yourself suffering. REALITY doesn't care what you think about it.

So I encourage you to notice when you're in a state of resistance, and move into acceptance instead. That doesn't mean that you condone, for instance, abusive behaviour - not at all.  What it does mean is that you take your focus away from thoughts like "this shouldn't be happening to me" or "this shouldn't be happening" - to "It is happening. It is what it is".

Now, you've stopped resisting. You've freed up a whole lot of creative energy - and the next question is what are you going to do with all that energy?  But that's for another day. For now, have a look at this video which Jenny Grainger and I made on this topic - we had a few laughs making this one :)

I offer Free Introductory Soul Coaching sessions in Belfast and Dublin so click here if you are interested in finding out how I can help you to set yourself free from anything which is no longer working for you in your life.