JULY 2010
Events to Inspire You | My News & Musings | FreshStart
Associates | Recommended Reading | Inspiration
Contact Me | My Thanks
EVENTS TO
INSPIRE & SUPPORT YOU
All events are also listed on:-
www.freshstartcoaching.co.uk
www.facebook.com (join FreshStart Life Coaching & Training Group)
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Wednesday 28 July
POSITIVE LIVING NETWORK MEETING
Guest Speaker – Marie
Casparsson-Buser
“BOOSTING YOUR SELF-ESTEEM”
7-9.30pm @ Belmont Tower, Belfast -
£12
GUARANTEE YOUR PLACE BY BOOKING AT www.freshstartcoaching.co.uk (or take your chances and pay on the
door).
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Tuesday 17 August
THE SECRET TO ATTRACTING YOUR PERFECT PARTNER
Presented by Jenny Grainger
& Eoin Scolard
7.30-10pm @ Belmont Tower,
Belfast
FULL DETAILS AND BOOKINGS VIA
www.irishschooloflife.com
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Wednesday 25 August
POSITIVE LIVING NETWORK MEETING
Host & Guest Speaker –
Teresa McBride
“HOW TO BE HAPPY”
7-9.30pm @ Belmont Tower, Belfast -
£12
GUARANTEE YOUR PLACE BY BOOKING AT www.freshstartcoaching.co.uk (or take your chances and pay on the
door).
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OTHER UPCOMING AUTUMN TERM EVENTS IN BELFAST………
THE SECRET TO ATTRACTING YOUR PERFECT PARTNER (Full Day Workshop with
Jenny Grainger & Eoin Scolard) – Saturday 25 September
UNLOCK THE POWER OF YOUR MIND (Full Day Workshop with Eoin Scolard) – Sunday
26 September
THE LAW OF ATTRACTION IN ACTION (Evening Seminar with Jenny
Grainger & Eoin Scolard) – Monday 25 October
CREATE THE LIFE YOU WANT (Weekend Workshop with Jenny Grainger &
Eoin Scolard) – Sat 20 November & Sunday 21 November
THE LAW OF ATTRACTION IN ACTION (Evening Seminar with Jenny
Grainger & Eoin Scolard) – Tuesday 23 November
THE LAW OF ATTRACTION IN ACTION (Full Day Workshop with
Jenny Grainger & Eoin Scolard) – Saturday 4 December
FOR FULL INFORMATION AND BOOKINGS
FOR ALL THESE EVENTS PLEASE GO TO www.irishschooloflife.com
EARLY BIRD SPECIAL OFFERS NOW
AVAILABLE OR SPREAD YOUR COSTS BY USING OUR BOOKING DEPOSIT SYSTEM.
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MY MUSINGS by Jenny Grainger
Welcome to my July
Newsletter. Please feel free to forward this Newsletter to anyone
you know who might be interested or who needs a little inspiration in their
life. You are also welcome to come along and join me on www.facebook.com
(FreshStart Life Coaching & Training group) or at www.positivelivingnetwork.com where we
have SPECIAL OFFERS, COMPETITIONS and regular inspiration for our members.
Having had a fairly busy but
very successful Summer Term, I am now enjoying a lovely period of creativity as
I spend my time writing my book, putting together an inspirational Autumn Term
of events in both Belfast and Dublin (above or at www.irishschooloflife.com)
and planning for the next stage of development for FreshStart Associates which
includes a really exciting partnership with the Merchant Hotel in Belfast. It’s all go but it doesn’t really feel like
work because I am having so much fun and everything is unfolding so
effortlessly!
One of the aspects of all
this creativity that brings me the most excitement and joy is the series of
seminars and workshops we have lined up on both THE SECRET TO ATTRACTING YOUR
PERFECT PARTNER, THE LAW OF ATTRACTION IN ACTION and CREATE THE LIFE YOU WANT. Eoin and I ran a few of these events during
the summer term and they were sold out and extremely well received. But this is not the reason that I love doing
them. The main reason is because such a
huge part of the focus of these events is on helping those who attend to feel
better about themselves, to improve their self-esteem and to encourage them to
practise extreme self-care. So many of
us spend so much time looking after others and putting everyone else’s needs
first but fail to invest time or energy into the one relationship which is more
important than any other – our relationship with Self.
Following the break-up of my marriage a couple of years ago, I
spent a lot of time refining what was truly important to me in terms of any future
relationship or a new partner at this stage in my life. I asked myself how I would like to be treated
by that partner, then I decided to start to do everything I could to treat
myself that way. I wanted someone to buy
me flowers on a regular basis so I started to buy myself flowers. I wanted someone to share romantic dinners
with so I started preparing myself romantic dinners, putting on a lovely dress
and lighting the candles. I wanted
someone who would cherish me and pamper me so I regularly ran a bubble bath,
filled the bathroom with candles, poured a glass of wine and put on some
beautiful music.
What
you want from someone else is what you have to start to give to yourself. It is that simple.
There
are two added benefits to this part of the process. Firstly, you soon realise that you don’t need anyone else to make you feel
cherished, cared for, special because you are already fulfilling that need in
yourself. This means that you are able
to ‘let go’ and be ‘non-attached’ to your dreams because you are not looking
outside of yourself to get those needs met.
Secondly, your relationship with yourself becomes much more loving and
compassionate which is really the key to manifesting anything you desire anyway. By treating yourself with love and respect,
you are sending out a very strong message to the Universe saying that you
deserve a wonderful, joyful, loving and abundant life and the Universe will
respond very quickly because, after all, your outer world is merely a
reflection of your inner world. The
circumstances of your life directly mirror the relationship you have with
yourself. To explore these concepts in
more depth and to really grasp how you can change your world from the inside
out at the same time as having great fun, why not come along to one of our
evening seminars, full day or weekend workshops?
Why
not introduce a new, positive habit and do one thing each day just for you? Here are a few ideas to help you towards
that…..
The
theme of this month’s Positive Living Network in Belfast on Wednesday 28 July is
“BOOST YOUR SELF-ESTEEM” and our Special Guest Speaker, Marie Casparsson-
Buser, will be sharing some of her own ideas on this topic. These monthly meetings are open to all so, if
you are not a regular, why not take a chance and come along to give it a try?
Bookings
are now open for all our Autumn Term events and we have now introduced a
Booking Deposit system which means that you can spread the cost of an event
over a few months (40% to book your place now).
Please note that we put a limit on the numbers attending most of our
events so that people can get maximum personal attention from us, so we
strongly advise that you book early to avoid disappointment.
Many
of you have been asking about Eoin’s relaxation CD and I am delighted to
announce that RELAX AND EMPOWER YOURSELF is now finished and available for
purchase and download via www.irishschooloflife.com. It is a fantastic audio product with Eoin’s
dulcet tones leading you into a place of deep relaxation and helping you to
connect with your own inner guidance.
Most of us need a little help to fully relax and Eoin has asked me to
extend a SPECIAL OFFER to all my Newsletter subscribers. Until the end of July, you can download the
full CD for only €12. Simply type in the
Coupon Code – MEMBERS – when you arrive at check-out to avail of this offer. We hope you enjoy it.
In
the meantime, BE GOOD TO YOURSELF and BE HAPPY!
THIS MONTH’S FRESHSTART STORE RECOMMENDED READING
Marianne Williamson is
one of the world’s leading Spiritual Teachers and her work has had a huge
impact on me and my spiritual development over the last 7 years. The core of her teaching is based on the
Course in Miracles but this book centres on the vital importance of improving
our relationship with our Self and honouring, respecting and loving all that we
are.
For
more of my
favourite inspirational reads, music and viewing, follow this link - http://astore.amazon.co.uk/wwwfreshstart-21!
FRESHSTART ASSOCIATES NEWS
“YOUR WELLNESS IS OUR BUSINESS”
It has been a busy month
with FreshStart Associates and we are delighted with the new partnership which
we are building with the Merchant Hotel in Belfast who are just putting the
finishing touches to a £16 million extension.
I had a sneak preview of this extension last week and it is truly out of
this world. With a new destination Spa,
roof top gymnasium, new function rooms and drop dead gorgeous bedrooms and
suites, the Merchant is really setting itself up as the place to stay, entertain and be pampered in the North. We are currently discussing how FreshStart
Associates can enhance the Merchant’s new facilities and we will be starting
with a “FRESHSTART WITH THE MERCHANT HOTEL” Business Breakfast event on Tuesday
28 September. If you are involved in
Human Resources or would like someone from your company’s HR department to
attend this unique event as our guest, please email admin@freshstartcoaching.co.uk.
The Associates Corporate
Team are looking forward to helping more and more organisations to improve
their staff wellness, motivation and morale over coming months. If you
are involved in the decision-making processes in your organisation and would
like to find out more about what we can do for you, simply email or ring me for
more information.
In addition to all this,
the Mentoring and Support package that I offer to those who are self-employed
Coaches or Therapists and who wish to grow their business with my support, is
expanding. I am still happy to hear from
potential Associates and am keen to keep building the team and the sense of
community which we are creating within FreshStart Associates, so if you know of
anyone who is passionate about ‘wellness’ and might be interested in joining
our team, then please pass this Newsletter on to them.
This month I am delighted
to welcome another 2 new Associates –
Bridin McKenna - specialising in EFT (more below)
Sharon Campbell – One of
NI’s leading acupuncturists who specialises in fertility treatment with
acupuncture.
Over the last few months,
a different Associate has been the Guest Speaker at our Positive Living Network meetings and this month
I am looking forward to Marie Casparsson-Buser’s talk which is entitled “BOOST
YOUR SELF-ESTEEM”
. 
Full details of all
FreshStart Associates can be found at www.freshstartcoaching.co.uk and you can contact them
directly for further details on how they can help you to create positive and
meaningful change in your life.
The intention with FreshStart Associates is to provide you with a
directory of professionals in the area of ‘wellness’ who all come highly
recommended by Jenny Grainger whose own professional reputation and integrity
is second to none. All the Associates have been assessed by Jenny and have agreed
to abide by the FreshStart Code of Ethics which ensures that they
deliver a top class, professional service within their specific area of
expertise.
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FINAL INSPIRATION
By new FreshStart Associate, Bridin
McKenna
EFT( Emotional Freedom Therapy) is a powerful new healing method based
on the discovery that emotional trauma contributes greatly to disease.
Scientific studies have shown that EFT is able to rapidly reduce the emotional
impact of memories and incidents that trigger emotional distress. Once the
distress is reduced or removed, the body can often rebalance itself, and
accelerate healing. Furthermore, EFT can be simply and easily self applied, so
the client can carry out the healing process swiftly and effectively throughout
their life.
Instead of taking
months or years using conventional “talk therapy” EFT often does the job
cleanly and thoroughly in one or two sessions, sometimes noticeable results can
be achieved in a few brief rounds of EFT. These near-instant results are often
labelled “one minute wonders”.
Once EFT clears out the emotional debris, physical
ailments often start to fade. Headaches, back pains and other discomforts often
tend to improve or vanish as emotional issues improve. This is the essence of
mind body medicine.
Accordingly, it can be applied to almost everything. The
same basic procedure can be used for fear of public speaking to more serious
issues including fear, trauma, depression, addictions and grief.
EFT is not perfect. We don't have a 100% success rate. But
it usually works well and the results are sometimes spectacular. EFT can often
achieve substantial relief with little or no pain. This is not true for
everyone, however. Some people's issues are so intense that the mere mention of
them causes emotional or physical pain. But, given time, even these may be
resolved efficiently with EFT. If you have serious emotional or physical
problems you are advised to consult your physician or licensed mental health
practitioner, since EFT is not a substitute for medical or mental health
treatment. Please be encouraged you to share your experiences with EFT with
your healthcare providers.
As an Integrated Therapist, I work with Hypnotherapy,
Hypno-analysis, NLP and am also a Substance Abuse Counsellor. However, time
after time, I see what can only be termed as sometimes miraculous breakthroughs
while applying EFT. The results never cease to amaze me, and EFT can be
integrated creatively into almost any other type of therapy, from psychotherapy
to holistic treatments.
Lots of therapy separates the issue and the human being. With EFT you can change how you feel about
something, but accept that you can't change what happened – that's the
emotional freedom. I see bigger shifts using EFT than any other therapy.
"EFT is a phenomenal healing method and is an important
centre piece of my practice. It has helped cure many of my patients with
chronic problems."
Eric Robins, MD
To contact, Bridin and arrange a FREE INTRODUCTORY SESSION to see how she can help
you move forward with your life -
Tel: 07885163409 or email: bridin@life-therapies.com.
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TO CONTACT ME FOR ANY FURTHER
INFORMATION ON ANY OF MY WORK….
Phone: 02895 810081 or
Email: jenny@freshstartcoaching.co.uk
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my mailing list, please click here.
MY WORDS OF
GRATITUDE... Many thanks to my darling daughter, the inspirational Eoin, dear
friends, fantastic family, FreshStart Associates, teachers and inspirational
mentors (you know who you are!) for your love, support and encouragement in
following my dream. Genuine thanks to my wonderful clients and those who come
and share so much at the courses and events I run - you are all a constant
source of inspiration. Also thanks to Robert Devenney at www.nisites.com for his help in designing and
maintaining my website.